Another way is to free one's self from outside limitations.  Infringements like auditory hypersensitivities, visual sensitivities, impediments in social functioning, distractibility or other attention challenges, anxiety and other trauma sequelae, or other consequences of an autonomic nervous system that's been knocked out of balance.  If you are suffering from autism spectrum disorder (ASD), ADHD/ADD, concussion, sensory processing disorder (SPD), auditory processing disorder (APD), trauma sequelae, or any symptomology of an out of balance autonomic nervous system, such as auditory processing difficulties, sensory hypersensitivities, particularly auditory and visual sensitivities, social behaviour or engagement challenges, vocalization challenges, anxiety, anger management challenges, or you just feel out of balance, then the Safe and Sound Protocol (SSP) could be just the thing to help set you free.  To learn more about this program, visit my "Safe and Sound Protocol" page here.